Nails and hair is an indicator Consider the food you eat

EXCEPT hair, nails is one important element of beauty that needs to be preserved beauty. Keeping the intake of food and cleanliness and neatness nails look into the key.
Display beautiful nails not only the energy to inject confidence in the owner, but also in people who see it. Nails are clean and pleasant to look certainly be a plus for them. Unfortunately, not many people pay more attention to this. They generally tend to ignore and dismiss these appearances. The reason is because of budget spent quite expensive to get the beauty of nails. In fact, her nails are not always pretty expensive home knows the trick. What are they? Times of India to provide guidance.

Consider the food you eat
Nails and hair is an indicator of the health of a person's body. Nutritionist, Pallavi Tiwari recommends calcium in your diet in addition to vitamin and mineral intake.

"Eat calcium-rich foods such as radish, yeast, dried lotus and cow milk. You can also take calcium supplements, although the source of natural calcium better, "he said.
Do not forget to include the menu of nuts in your diet because of this type will provide the natural oils to the skin and nails.
"Soy protein will make your nails healthy. You can consume it through the milk and tofu, "suggested Bindu Doshi, a nutritionist.

Pamper your nails
Ekta Bajaj, specialist nail in Mumbai said the importance of regular nail care for everyone. "Soften your cuticles regularly is the secret of healthy nails. Many people have a flaky and dry cuticles. Anticipated, they should be diligent in smearing the oil on a regular basis, "he said.
Some problems of the nail that is often experienced:

- Yellow Nails
Perhaps you have been abusing your nails too make changes for example with nail polish so your nails look into changing and looked pale.

"We encourage customers to change the color of the nail after 15-20 days," said Bajaj.
- Rest your nail polish for a few days
Nails also need isrirahat, so do not polish it with various devices nails every day. Also avoid using cheap acetone nail polish remover and choose instead.

- Ingrown Nails
This phenomenon is commonly seen in toenails. Nails grow into the skin along the edge of the foot and not on it. The solution, treat your nails at the salon at least 1 month to get special treatment. Finally, in addition to relying on salon treatments, you too can participate for the sake of the beauty of your nails. How, do nail care routine every week, one with clean dirt stuck in your toenails. Perform daily scrub to keep your nails look beautiful and well maintained. (Tty)