the basics of nail care

nail and women. cannot be separated. WHAT'S the easiest way to have beautiful nails? Sure to maintain it regularly. It is important to maintain good nails and really - especially if the job or the neighborhood require that you look good. Let's look at the basics of nail care below.
Fingernails and toes are formed of hard protein called keratin. Finger nails help protect the fingers and toes from trauma, and usually work normally. The average nail takes 90 days to grow from base to tip of nail. Such as hair and skin, nails can become brittle and weak if abandoned (not treated properly).

Want to nail a nice no fuss? Do the following:
1. Eating foods that contain iron, calcium, vitamin B and potassium, such as food these days, seafood, celery, and nuts.
2. Drink 8 glasses of water each day to our body's needs, including your nails. Nails are brittle and break frequently due to lack of fluids.
3. Please note the sun and chlorine can make nails brittle. Use sun screen / sun block on hand, and spread evenly after the swim.
4. Wear gloves when cleaning with chemicals, wash dishes, or gardening. Pergu wearing gloves when working and use with caution.
5. Avoid perfume liquids that contain alcohol if your nails brittle. This can make things worse.
6. Do not bite your nails.
7. Do not use your nails as tools to open letters, boxes, friction surfaces, etc.. Use the tools instead. This is not only safe for your nails, also makes you look more graceful.
8. Always use hand lotion or cream after washing your hands. Soap and cleaning fluid resulting in the hands and nails dry.

Nail care for elegant and neat as important as keeping your hair clean and elegant dress. The people look, so take the time to care for your nails. A few minutes per day is enough really to make the nails - nails become good.